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\nHigh Performance Mindset, and What the Best of the Best Do
\nWe all know that getting out of our comfort zone can be an extremely grueling and fearful task. What does it really take to test uncomfortable, sometimes scary waters? In this episode, Dr. Cindra Kamphoff will walk us through ways to master our thinking patterns by choosing courage, instead of fear, and discuss why what you\u2019re thinking about makes a big difference in reaching higher levels of peak performance. Join us in our conversation around high performance mindset, and how we can train our minds to help us become the most successful versions of ourselves.
\nEpisode #121 References:
\nDr. Cindra Kamphoff’s Top 10 Traits of High Performers:
\n1. They are gritty
\n2. They have a clear purpose to their work
\n3. They master their thinking patterns
\n4. They have high self-awareness
\n5. They control the controllables
\n6. They choose empowering emotion(s)
\n7. They are comfortable being uncomfortable
\n8. They consciously practice authenticity daily
\n9. They are self-compassionate
\n10.They dominate the moment
\nTop Traits of High Performers, which Dr. Kamphoff feels are the most common traits standing in our way of high performance:
\n1. Mastering Their Thinking Patterns
\n2. Being Gritty
\n3. Learning to Control the Controllables
\n4. Getting Comfortable Being Uncomfortable
\n-Barbara Frederickson’s Book, “Positivity”:
\nwww.amazon.com/positivity-top-notch-research-reveals-upward/dp/0307393747
\nHow to Connect with Dr. Cindra Kamphoff:
\n-Dr. Cindra Kamphoff’s Website:
\nwww.cindrakamphoff.com
\n-Dr. Cindra Kamphoff on Twitter:
\n@Mentally_Strong
\n-Dr. Cindra Kamphoff on Facebook:
\nhttps://www.facebook.com/drcindrakamphoff
\n-Dr. Cindra Kamphoff’s Podcast:
\nwww.cindrakamphoff.com/podcast
\n-Dr. Cindra Kamphoff’s Email:
\ncindra@cindrakamphoff.com
\nHow to Connect With Jarrod Warren:
\nEnjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
\nhttp://buff.ly/1TXbYDv
\nThe Success 101 Podcast Website:
\nwww.success101podcast.com
\nEmail Jarrod Warren:
\nthesuccess101podcast@gmail.com or info@thesuccess101podcast.com
\nThe Success 101 Podcast on Facebook:
\nwww.facebook.com/success101podcast
\nJarrod Warren on Twitter:
\nhttps://twitter.com/WarrenJarrod
\n@WarrenJarrod
\nJarrod Warren on Instagram:
\nhttps://www.instagram.com/jarrod_warren/
\n@jarrod_warren
\nMusic Credit:
\n“Intro” by The xx
\nhttps://itunes.apple.com/us/album/intro/id677656509?i=677656561
\nPodcast Post-Production Credit:
\nSonorous Lab
\n