{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7517b2d2-d265-45a1-9fd1-ab81ea31edff","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"#133: Ryan Munsey\u2013Increasing Performance: Fasting, Floating, Ketones and Carbs","description":"EPISODE #133:\u00a0Ryan Munsey
\n“Increasing\u00a0Performance: Fasting, Floating,\u00a0Ketones\u00a0and Carbs”
\nWe have all been told that breakfast is the one meal of the day which is most important and we don’t want to skip right? Ryan Munsey would tell you to double check the research again if you truly want to hit higher levels of peak performance. Tune in on episode #133 as Ryan and I discuss why skipping breakfast is likely one of the most important things you can do each day, why understanding the term “ketosis” is so important for your performance, why floating can be a game changer for you in your pursuit of becoming more optimal, and understanding why carbs might be keeping you in a higher state of brain fog each day.
\n
\nEpisode #133 References:
\nRyan Munsey’s Intermittent Fasting Article: (http://ryanmunsey.com/thereisanotherway/)
\nJohn Kiefer’s “Carb Backloading” Article:\u00a0http://buff.ly/2ez3yWC
\nBulletproof Coffee: www.bulletproofexec.com
\nKetosis
\nPaleo f(x)
\nDominic D’Agostino. PhD
\nNatural Stacks Ciltep
\nAdrift Float Spa-Dallas
\nFloat Seattle
\n
\nHow to Connect With Ryan Munsey and Natural Stacks:
\nThe Natural Stacks Homepage:
\nwww.NaturalStacks.com
\nNatural Stacks & Ryan Munsey on Twitter:
\n@NaturalStacks
\n@RyanMunsey
\nNatural Stacks & Ryan Munsey on Instagram:
\n@NaturalStacks
\n@RyanMunsey
\nNatural Stacks & Ryan Munsey on Facebook:
\nhttps://www.facebook.com/munseyryan
\nhttps://www.facebook.com/NaturalStacks
\nThe Optimal Performance Podcast:
\nhttp://buff.ly/29f4N9V
\nHow to Connect With Jarrod Warren:
\nEnjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
\nhttp://buff.ly/1TXbYDv
\nThe Success 101 Podcast Website:
\nwww.success101podcast.com
\nEmail Jarrod Warren:
\ninfo@thesuccess101podcast.com
\nThe Success 101 Podcast on Facebook:
\nwww.facebook.com/success101podcast
\nJarrod Warren on Twitter:
\nhttps://twitter.com/WarrenJarrod
\n@WarrenJarrod
\nJarrod Warren on Instagram:
\nhttps://www.instagram.com/success101podcast/
\n@success101podcast
\nMusic Credit:\u00a0Major Lazer ft Nyla – Light It Up (Joe Maz Remix)
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