{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F751a1748-62c4-4ed3-bf0e-a154a92bdcd8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Letting Go and Regaining Control with Self-Care\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/751a1748-62c4-4ed3-bf0e-a154a92bdcd8\"></iframe>","title":"Letting Go and Regaining Control with Self-Care","description":"<p>Like we frequently talk about on this show--HOW you do you can look any way you desire. It can be easy to let slide--especially this time of year--but allowing yourself to just LET GO is an amazing way to regain control.</p><p>The single biggest game changer when you feel like things are out of control is to remind yourself that is just a thought--and you do in fact have control.</p><p>Listen in to my chat with fellow coach Tracy Beernan (also a podcast host of the Vision Driven Mom Podcast) as we have a candid conversation about simple ways to work YOU in, so you feel like you\u2019re in control.&nbsp;Tracy shares some excellent tips.</p><br><p><strong>GUEST LINKS:</strong></p><p>Tracy\u2019s website:&nbsp; <a href=\"http://www.onefootup.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.onefootup.com</a></p><p>Instagram:&nbsp; @visiondrivenmom</p><p>Facebook:&nbsp; <a href=\"https://www.facebook.com/profile.php?id=100010397055802\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/profile.php?id=100010397055802</a></p><p>Tracy\u2019s podcast on Apple: The Vision Driven Mom Podcast</p><br><p><strong>SHOW WEBSITE &amp; SOCIAL MEDIA LINKS:</strong></p><p>&nbsp;</p><p><strong>Become a supporter of the Ultimate Journey of Self Care!</strong></p><p><strong>https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/</strong></p><p><a href=\"http://www.cufitness.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Join my signature online 6 step Fit Life system Program:</strong></p><p><a href=\"https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020</strong></a></p><br><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Check out our retreats!&nbsp; </strong><a href=\"http://www.cufitnessretreats.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><br><p><strong>Instagram:&nbsp; @fitstylegal</strong></p><p><strong>Twitter:&nbsp; @ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}