{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F75667f02-828d-4642-a667-dd130743dbc3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 12 - sadness & mindfulness of current thoughts vol 1\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/75667f02-828d-4642-a667-dd130743dbc3\"></iframe>","title":"Ep 12 - sadness & mindfulness of current thoughts vol 1","description":"My kingdom for a tissue!  I made the bulk of this episode's recording sitting in my car in the gym parking lot, crying.  A lot.  Sadness hit me like a ton of bricks, so I focus on observing and describing my emotions, validating myself, and looking for both/ands rather than BUTs.  I go over the skill of Mindfulness of Current Thoughts as a way of getting some space between my emotions and my thoughts.  I end on a pretty upbeat note and do a bit of celebrating!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}