{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F756ccad4-2ca6-4274-99bd-47f74e1a9b92","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Mastering the Meditation Habit with Emily Fletcher: PYP 254\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/756ccad4-2ca6-4274-99bd-47f74e1a9b92\"></iframe>","title":"Mastering the Meditation Habit with Emily Fletcher: PYP 254","description":"Thoughts on the episode? Let us know.Emily Fletcher is one of the new faces of an ancient practice. Former Broadway star and founder of Ziva Meditation, she talks funny, dirty, relatable, and wise about one of the simplest, cheapest, and most profound of wellness practices: going within ourselves.Emily draws upon her experiences in a stress-inducing profession, her immersion in the spiritual technologies of ancient India, and cutting-edge research into the neuroscience of consciousness to giv...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9af0bdf8-e308-4509-934a-dbf35c0d1409/vin9ozpckgj0pig4n958pb852h7k.jpg"}