{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F75ea30bc-3fad-4042-9c18-0ef5339fc2a2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#60 Living With A Seal Book Review\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/75ea30bc-3fad-4042-9c18-0ef5339fc2a2\"></iframe>","title":"#60 Living With A Seal Book Review","description":"Most of us are stuck in a routine.  We do the same thing every morning \u2013 whether it\u2019s waking up with our families, getting a workout in or heading straight to work \u2013 it usually doesn\u2019t vary much.<br />\r\n<br />\r\nJesse Itzler caught himself in this trap.  Itzler cofounded Marquis Jet (which sold to Warren Buffet), helped to pioneer Zico coconut water (which sold to Coca-Cola) and currently owns the Atlanta Hawks.  In his spare time, he runs ultramarathons. He is not someone you would categorize as needing to \u201cshake things up\u201d or get more fit.<br />\r\n<br />\r\nBut that\u2019s not how he saw it.  He knew he needed a change.<br />\r\n<br />\r\nSo, like any normal person, Itzler went down to the local gym and hired a trainer, right?  Wrong.<br />\r\n<br />\r\nInstead, he cold-called a former Navy SEAL \u2013 and probably the toughest man alive \u2013 David Goggins.  He asked Goggins to live with him and his family for 30 days. Wait, what?<br />\r\n<br />\r\nItzler wrote about the experience in his book, \u201cLiving With A Seal.\u201d<br />\r\n<br />\r\nI read it so you don\u2019t have to. Here are 9 ways that Itzler\u2019s decision can help you break through to the next level.<br />\r\n<br />\r\n\u201cMost of my successes in life have come from learning how to be comfortable with being uncomfortable.  Like I said, I just want to get better.\u201d - Jesse Itzler<br />\r\n<br />\r\nFor more, check out millennialmomentum.net","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f43ded4a-0782-4175-b012-3c924dc93659/artworks-000368827095-s4gc1y-original.jpg"}