{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F75ede7cc-b668-49f2-8631-c9d6548c2eaa","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 10 - urges\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/75ede7cc-b668-49f2-8631-c9d6548c2eaa\"></iframe>","title":"Ep 10 - urges","description":"You know there aren't any great idioms or quotes to be had about urges, which makes writing a podcast description challenging.  This episode, I process some some self-destructive urges via a bit of self-inquiry.  I ask the urges what they're trying to do for me, I sit with some shame that comes up, use the urge-surfing skill, and finish it up by going over a TIP skill to get rid of the nervous energy that's left in my body.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}