{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F76ac636f-1d16-41e6-b977-a9cdebbfc644","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Aligning with Lunar Wisdom: How NG Avant Uses Moon Cycles to Set Goals and Heal from Within\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/76ac636f-1d16-41e6-b977-a9cdebbfc644\"></iframe>","title":"Aligning with Lunar Wisdom: How NG Avant Uses Moon Cycles to Set Goals and Heal from Within","description":"In this soulful episode of Inner Peace, Better Health, host Shreya speaks with award-winning author and moon cycle guide NG Avant about using lunar energy to ground personal goals, access inner truth, and find sustainable balance in a culture of constant hustle. From political pathways to personal rituals, NG shares how aligning with the moon\u2019s rhythm helped her write her first novel, build healthy habits, and raise emotionally intelligent daughters. If you're seeking a deeper, slower, and more intuitive way to grow, this conversation is your invitation to reconnect with your inner tide.\nPerfect for listeners navigating burnout, spiritual curiosity, or creative block, this episode blends personal development, astrology, and ritual practice into actionable insight for modern life. You\u2019ll walk away understanding how cosmic rhythm can sharpen your clarity, deepen your rest, and empower your path.\nAbout the GuestNG Avant is a Canadian author, moon cycle guide, and mindset mentor. With a background in political work and storytelling, she now helps others tap into lunar intention as a tool for goal setting, self-care, and habit formation. She\u2019s the creator of a powerful Moon Journal and a champion of modeling intentional, aligned living\u2014especially for the next generation.\nKey Takeaways\n\n\nNG Avant's journey with the moon started as a teen, grounding her emotionally during life\u2019s chaos.\n\n\nShe developed a two-part moon ritual practice\u2014goal-setting on the new moon and releasing on the full moon.\n\n\nHer SMART goal strategy (Specific, Measurable, Achievable, Relevant, Time-bound) blends seamlessly with lunar cycles to create achievable, consistent growth.\n\n\nMoon rituals serve as powerful self-care check-ins that help prevent burnout and build emotional resilience.\n\n\nAs a mother, NG models self-boundaries and rest to teach her daughters the value of personal space and energy.\n\n\nTools like moon journals, oracle cards, and affirmation decks can enhance mindfulness, productivity, and healing.\n\n\nShe offers downloadable bingo cards for fun, growth-oriented goal-setting aligned with lunar energy.\n\n\n\u00a0\nConnect with NG Avant:Website: https://ngavant.caInstagram, TikTok, Facebook, Threads, BlueSky: @ngavantauthorFree Book + Bingo Cards: Available through Linktree on social profiles\nWant to be a guest on Inner Peace, Better Health?DM on PM - Send a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nCHECK PODCAST SHOWS &amp; BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nOUR SERVICES\n\n\nBusiness Podcast Management \u2013 https://ourofferings.healthymindbyavik.com/corporatepodcasting/\n\n\nIndividual Podcast Management \u2013 https://ourofferings.healthymindbyavik.com/Podcasting/\n\n\nShare Your Story With the World \u2013 https://ourofferings.healthymindbyavik.com/shareyourstory\n\n\nSTAY TUNED AND FOLLOW US!\u2022\u2060 YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022\u2060 Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022\u2060 Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022\u2060 Medium \u2013 https://medium.com/@contentbyavik\u2022\u2060 Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022\u2060 LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/\u2022\u2060 LinkedIn \u2013 https://www.linkedin.com/in/avikchakrabortypodcaster\u2022\u2060 Pinterest \u2013 https://www.pinterest.com/Avikpodhealth/\nSHARE YOUR REVIEW\n\n\nShare your Google Review \u2013 https://www.podpage.com/bizblend/reviews/new/\n\n\nShare a video Testimonial \u2013 https://famewall.healthymindbyavik.com/\n\n\n#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MoonCycleHealing #LunarGoals #AstrologyTools #PodcastLife #GoalSettingTips #SelfCareMatters #SelfAwareness #FeminineWisdom #HealingJourney #MindfulnessMatters #PodcastShow #wellnesspodcast #spiritualgrowth #intentionalliving #emotionalresilience #ritualsforhealing #innerpeace #newpodcas","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}