{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F77241c1b-7103-4843-ab7b-704d28f827f6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"An Empathy Mindset Starts with Self with Payal Beri\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/77241c1b-7103-4843-ab7b-704d28f827f6\"></iframe>","title":"An Empathy Mindset Starts with Self with Payal Beri","description":"Clinical psychologist and founder of RK Empathy, Payal Beri, joins us to kick off the month of July and our new intention of \u2018Mindset as Medicine.\u2019 Today\u2019s conversation is on empathy mindset, and why developing self-empathy is critical for having healthy empathy with others. Payal shares powerful exercises for developing self-empathy, and how utilizing self-compassion will lead to a stronger empathy mindset. She also breaks down the 3 types of empathy and why it\u2019s important that we learn when to tap into each.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8939fe89-4386-4410-adf5-a6ef57765261/6P7qjPsMBjSbyYWNZONUc8vi.png"}