{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7781736e-7279-4a29-bce5-7bf5efba9fb2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"080 Kari Gormley | The Mind, Body, and Spirit\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7781736e-7279-4a29-bce5-7bf5efba9fb2\"></iframe>","title":"080 Kari Gormley | The Mind, Body, and Spirit","description":"Kari Gormley is the host of The Running Lifestyle Show. Her show\nprovides encouragement and inspiration to runners who aspire to be\nultra-marathoners. Kari talks to me about her time in Sweden and\nthe culture shock she experienced while she was there. She also\ntalks on some of the valuable lessons she learned when she traveled\nthe world for six months. Find out about Kari\u2019s story and more in\ntoday\u2019s episode.\nShow Highlights\n\n06:45 \u2013 It was hard for Kari to\nstart her podcast.\n07:30 \u2013 What Kari learned through\nstarting a podcast is that it\u2019s okay to be vulnerable.\n08:15 \u2013 What were some of the\nother things that took Kari a while to learn?\n09:20 \u2013 Why did Kari take the\ninternship opportunity and move to Sweden?\n10:25 \u2013 Kari shares her culture\nshock experience when she was in Sweden.\n16:45 \u2013 Kari shares her culture\nshock experience when she was in Sweden.\n19:15 \u2013 In early 2002, Kari\ntraveled around the world for six months.\n26:20 \u2013 What were some of the key\nlessons Kari learned after those six months?\n30:40 \u2013 Kari has ran 6 marathons\nso far.\n32:40 \u2013 The Running Lifestyle\npodcast has opened so many doors for Kari.\n35:00 \u2013 Kari loves connecting and\nmeeting with people who listen to the show.\n38:25 \u2013 Kari loves connecting and\nmeeting with people who listen to the show.\n39:50 \u2013 Kari never ended up\nmeeting those people whom she thought were her ideal avatar.\n42:50 \u2013 How does Kari plan to take\nher podcast to another level?\n45:10 \u2013 How does Kari plan to take\nher podcast to another level?\n47:50 \u2013 You can meet some of the\nbest people at a conference.\n52:00 \u2013 Overtime, you can get a\ngood feel for what your hourly rate is and determine whether it\u2019s\nworth paying\n54:00 \u2013 What would Kari\u2019s parents\nsay about her life journal?\n57:15 \u2013 Don\u2019t compare yourself to\nother podcasters/people. It\u2019s the worst and it won\u2019t help you.\n59:40 \u2013 Kari talks about Dean\nKarnazes.\n01:02:25 \u2013 Kari talks about the\ntop 3 things that really matter in our lives.\n01:04:15 \u2013 Most of the time when\nwe don\u2019t do something, it\u2019s due to fear.\n01:05:20 \u2013 What has Kari changed\nher mind about recently?\n01:06:55 \u2013 Kari loves essential\noils!\n01:08:00 \u2013 I tell Kari about my\nmeditation routine.\n\n\u00a0\nFULL SHOW NOTES:\u00a0http://www.podcastjunkies.com/80","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7829dc92-cb46-483a-af17-3699b4240af7/full1544682981artwork.jpg"}