{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F77ae0c81-5f4a-49a0-85d2-1bf71968fdd6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/77ae0c81-5f4a-49a0-85d2-1bf71968fdd6\"></iframe>","title":"Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More","description":"TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics. Learn how to maintain your bike and determine if a product or supplement is in compliance with anti-doping regulations. We'll also discuss tips for running on a treadmill, preventing your goggles from fogging, and reveal our TriDot Scores. ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f1c173f7-b8f5-4df1-ae09-b7b453baf56b/TDP-Logo-2026-Square.jpg"}