{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F782e5cea-e16d-4600-8d8d-c6a505892da6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"169 Denny Krahe - Putting in the Daily Work\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/782e5cea-e16d-4600-8d8d-c6a505892da6\"></iframe>","title":"169 Denny Krahe - Putting in the Daily Work","description":"Denny is the host of Diz Runs Radio. At the time he started he already had a show. Both shows were going for about a month, and he then decided to stop his first show and stick to his running show,. He\u2019s now recorded over 500 episodes, and routinely takes calls on his run from his FB group. It was a pleasure having him back on a 2nd time to share what he\u2019s learned and talk about his new book: Be Ready on Race Day.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7e44f103-5c1c-4655-9e67-2507815e3960/full1544683161artwork.jpg"}