{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F78303935-b07b-44e6-ab25-357e4bceea7d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"026: Simple 4 Step Formula To Protect Your Mental Health\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/78303935-b07b-44e6-ab25-357e4bceea7d\"></iframe>","title":"026: Simple 4 Step Formula To Protect Your Mental Health","description":"<p>Protecting your mental health has never been more important than it is today.</p>\n<p>There's no doubt that your mental fitness has been challenged through the pandemic, quarantine, political unrest, racial tensions, and the over-exposing media coverage of it all.</p>\n<p>Then there's social media. &nbsp;Don't even get us started on that one.</p>\n<p>So, yeah, protecting your mental health deserves your attention.</p>\n<p>In this episode, Fred and Donovan provide a very practical, and actionable, 4-step formula for you.</p>\n<p>Have a listen and remember...</p>\n<p>...without your sound mental health, the quality of your life suffers.</p>\n<p>If you feel like you need professional help, seek it out immediately.</p>\n<p>Enjoy this episode and share it along to everyone you know. &nbsp;</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c070a4f9-02f8-4219-9b4e-ed6c333f6866/2412576-1571255981320-2d8860e244be5.jpg"}