{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F78c52ad5-428c-4e18-a80f-da2a8c85f6df","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Huge Barriers to Self-Care\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/78c52ad5-428c-4e18-a80f-da2a8c85f6df\"></iframe>","title":"Huge Barriers to Self-Care","description":"In this episode, Catherine Seo talks about some of the things that impede one's self-care.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/681a2873-141b-436e-8935-487bc0669614/9c8ae2be6c05c2e9.jpeg"}