{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F78d54a0c-dbe7-4764-a679-8b194140405a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Healing Through Radical Play with Zander Phelps\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/78d54a0c-dbe7-4764-a679-8b194140405a\"></iframe>","title":"Healing Through Radical Play with Zander Phelps","description":"What if laughter, play, and a simple hacky sack could be the antidote to burnout, stress, and disconnection? In this thought-provoking episode of The Mindful Journey, host Sana reconnects with Zander Phelps\u2014global traveler, play advocate, and healer\u2014who shares how a decade on the road taught him that play isn\u2019t a luxury, it\u2019s a lifeline. From transforming airports into connection hubs to healing his hernia without surgery through movement and mindset, Zander reveals how radical play can shift our mental, emotional, and even physical health. The conversation challenges our cultural bias that rest must look still and quiet, instead offering a playful, empowering path to mindfulness.\n\nAbout the Guest:Zander Phelps is a global play ambassador, laughter yoga practitioner, and founder of multiple platforms like HackiDo and HealMyHernia.com. His unconventional healing journey\u2014from 100-hour workweeks to traveling with a backpack and a hacky sack\u2014has inspired thousands to return to the joy of play and presence. Zander teaches that play isn\u2019t just for kids; it\u2019s a vital, healing tool for adults.\n\nKey Takeaways:\n\n\nPlay is a universal language that bridges strangers and cultures instantly.\n\n\nMovement-based mindfulness (like juggling or hacky sack) can be as effective as seated meditation.\n\n\nHealing doesn\u2019t always require pharmaceuticals or surgery\u2014joy, intention, and body awareness matter.\n\n\nAdults often feel judged for playing, but play can boost energy, focus, and mental clarity.\n\n\nEven 5 minutes of daily play can reset your brain and bring you back to the present.\n\n\n\nConnect with Zander Phelps:\n\n\nWebsite (Play &amp; Movement): www.hackido.org\n\n\nHernia Healing Resource: www.healmyhernia.com\n\n\n\nWant to be a guest on The Mindful Journey?DM on PodMatch \u2013 Send me a message:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune in to all 15 shows: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind\nStay Tuned and Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}