{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F78df1716-a0b9-49b0-958b-4cd6ad8f4d2c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Autopilot And The Wandering Mind\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/78df1716-a0b9-49b0-958b-4cd6ad8f4d2c\"></iframe>","title":"Autopilot And The Wandering Mind","description":"Episode 1\nWe can spend a lot of time on autopilot - research by 2 Harvard University Psychologist found that we can spend about 47% of our waking hours thinking about something other than what we\u2019re doing, and this mind-wandering typically makes us unhappy (Killingsworth & Gilbert, 2010)\n\n\u201cA human mind is a wandering mind, and a wandering mind is an unhappy mind,\u201d Killingsworth and Gilbert write. \u201cThe ability to think about what is not happening is a cognitive achievement that comes at an emotional cost.\u201d","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/acd68a74-1c3c-4a1e-a4c9-ed2f8796e97a/artworks-000318032607-exh42t-t3000x3000.jpg"}