{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F792a25e1-838e-4820-a9d4-7cb3e8604a83","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How To Stop Negative Thoughts\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/792a25e1-838e-4820-a9d4-7cb3e8604a83\"></iframe>","title":"How To Stop Negative Thoughts","description":"<p>ARGHHH negative thoughts! They can be all around us and all consuming right!?</p><br><p>It might be a surprise to you but Shonette's negative voice in her head is quite loud.</p><br><p>So how does she stay so blinking happy and positive?</p><br><p>SINGING!</p><br><p>And that's what she wants you to do. Drown out the negativity by singing!</p><br><p>Let her know the songs you sing in your head to get yourself positive!</p><br><p>Get in touch with Shonette on</p><p>Insta <a href=\"https://www.instagram.com/basonshonette/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@basonshonette</a></p><p>facebook <a href=\"https://www.facebook.com/SpreadTheHappinessPage/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/SpreadTheHappinessPage/</a></p><p>and her website <a href=\"https://www.shonettebasonwood.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.shonettebasonwood.com/</a></p><br><p>Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d56cac71-8faf-46de-91fd-7adc3cfd14cc/show-cover.png"}