{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F797eddcb-71f5-401a-ae42-09d7fbc0a2c9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Can Timeline Therapy Turn Anxiety Into Mindful Living? ft. Melissa Deally","description":"In this episode of The Mindful Living Podcast, host Sana sits down with Melissa Deally, integrative mind body health practitioner, NLP trainer and Timeline Therapy trainer, to break down how our unconscious mind quietly drives our emotional patterns, anxiety and even dis-ease in the body. They unpack what Timeline Therapy actually is, how it integrates with mindfulness, and why endlessly retelling your trauma story is not the only path to healing.\nMelissa explains the link between the conscious mind, the unconscious mind and the nervous system, using clear analogies like pearl necklaces and movie screens so listeners can actually apply this in real life. You will hear how stored anger, sadness and limiting decisions like \"I am not enough\" keep the mental fan spinning at full speed, and how Timeline Therapy slows that fan so your system can finally process, release and reset.\nIf you are curious about trauma informed healing that is practical, efficient and does not require rehashing every painful memory on repeat, this conversation gives you a straight talking roadmap that works across cultures and time zones\u00a0\n\nAbout the Guest.:\nMelissa Deally is an integrative mind body health practitioner, trainer of NLP and Timeline Therapy, and a hypnotherapist. She specializes in working with the unconscious mind to release stored emotions, trauma and limiting beliefs so people can move from anxiety and overwhelm into clarity and agency. Melissa is the founder of Amplify Impact Academy, runs the Meet Your Unconscious Mind workshop series, and hosts the podcasts Clear the Screenand Don't Wait for Your Wake Up Call.\n\nKey Takeaways:\n\n\nTimeline Therapy integrates conscious, unconscious and superconscious levels of mind so you can release stored emotions without endlessly retelling your trauma story.\n\n\nThe unconscious mind stores every memory plus the emotional charge. Once you extract the learning, the body can safely release anger, sadness, fear, guilt and shame that drive anxiety and dis-ease.\n\n\nEmotions are data, not defects. Society teaches us to stuff feelings down, which overloads the nervous system and eventually shows up as physical symptoms and patterns of burnout.\n\n\nTimeline Therapy goes to the root cause of an emotion in its gestalt, like the end bead on a pearl necklace. When the root is released, the entire chain of past emotional events loses its charge.\n\n\nLimiting decisions such as \u201cI am unworthy, not good enough, powerless or unlovable\u201d are identified and cleared, then replaced with more accurate internal beliefs using hypnotherapy.\n\n\nAnxiety is reframed as a signal of misdirected focus. Using the Clear the Screen method, clients shift from the \u201chorror movie\u201d version of the future to a \u201clove story\u201d version, reducing anxiety around interviews, exams and public speaking.\n\n\nMindfulness and Timeline Therapy are complementary. Mindfulness anchors you in the present, while Timeline Therapy strategically visits the past and future to clear what no longer serves you.\n\n\n\nHow to Connect with the Guest:\nListeners can connect with Melissa and explore her work here:\n\n\nWebsite and programs: https://amplifyimpactacademy.com/um\n\nNext workshop, Today on 17th Nov, details and joining link on website\n\nEmail. info@amplifyimpactacademy.com\n\n\nWorkshops. Monthly free \u201cMeet Your Unconscious Mind\u201d Workshop (details on the website)\n\n\nYouTube. Clear the Screen demos and educational content. Search for Amplify Impact Academy\n\n\nPodcasts.\n\n\nClear the Screen Podcast\n\n\nDon't Wait for Your Wake Up Call PodcastAvailable on major podcast apps\n\n\n\n\n\u00a0\nBe a Guest on the Network:\nWant to be a guest on Healthy Mind, Healthy LifeDM on PM. Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer:\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defa","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}