{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F798b149e-a3ae-4625-8c6c-2233efc0abd2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#102 - Learning How To Be Alone\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/798b149e-a3ae-4625-8c6c-2233efc0abd2\"></iframe>","title":"#102 - Learning How To Be Alone","description":"How's everyone's 2020 going? Last we checked, there's been a little bit of a world-changing health crisis going on. BUT no big deal, we just have to power through some prolonged isolation & widespread instability & whatnot, but this is fine.. we're fine.. right? In this episode of First Of All, Minji sits down (in her safe self-quarantined recording studio/closet) to reflect on the state of the new COVID-19 world & some timely advice on how to adjust to being alone & being good with it. While we figure out how to navigate this new normal & the temporary circumstances of social distancing, financial uncertainty, & negative energy from a very scared society, it's helpful to remind ourselves that THERE IS STILL HOPE!  In times of crisis & change, our alone time can provide some real opportunities to reset our mindsets, habits & values to level up as individuals & a greater whole. Let this episode be a safe place for you to address your fears & make a gameplan to get through tough moments with grace, grit & gratitude.  Everything's going to be OK. ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b82516aa-c8bb-40f1-8751-50d02c53c966/logo-7.jpg"}