{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7a0b3547-1c6d-44e6-bb80-6a072ad44bee","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Secret to Longevity Begins with Foot Health with Dr. Emily Splichal\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7a0b3547-1c6d-44e6-bb80-6a072ad44bee\"></iframe>","title":"The Secret to Longevity Begins with Foot Health with Dr. Emily Splichal","description":"Hello Everyone, today we\u2019re going to take a trip down south and dive deeply into the world of our feet! We had the privilege of speaking with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. Dr Emily is the Founder of EBFA Global, Creator of the Barefoot Training Specialist\u00ae Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.\n\nWhat we discuss\n\nThe problem with today's segregation of podiatry from the rest of our physiological health and movement practice, and how functional podiatry addresses this issue;\nWhy feet are critical to our health and well-being;\nHow sensory stimulation works and why it's a major component to our foot health;\nAdvice on how to avoid excess stress on your body through your feet;\nHow foot type impacts your overall energy disposition;\nFor children, the importance of foot screens to curb childhood diabetes and obesity;\nWhy foot health is brain health, and how integrating it into your lifestyle is the secret to longevity.\n\nResources \n\nEvolna's website\nNewsletter\nIG @evolna_\nFacebook\nOur host's IG @mariejanicek\n\nIn this episode\n\nBarefoot Strong Book By Dr. Emily Splichal\nWhat is interoception\nNaboso Technology\n\nGet in touch with Dr. Emily Splichal\n\nwww.ebfaglobal.com\nwww.dremilysplichal.com\nwww.naboso.com\nwww.barefootstrong.com\nIG @dremilydpm","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a90049fa-6d99-425d-87dd-8ac1571cf456/K7nOtqwI5oLwr6QemA5sSJzZ.png"}