{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7b435420-1db2-4921-b2e0-63139f57a5c9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"6 Tips To Keep From Going Stir Crazy\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7b435420-1db2-4921-b2e0-63139f57a5c9\"></iframe>","title":"6 Tips To Keep From Going Stir Crazy","description":"Episode 25: 6 Ways to Keep From Going Stir Crazy\n\nIn today's episode, we are covering a few ways to help you stay sane while staying safe during this time.\n\n6 Ways to Keep From Going Stir Crazy:\n1. Keeping my wake up and bed times the same or slightly adjusted.\n2. Having a daily schedule. \n3. Having grace with my feelings, emotions and needs.\n4. Move your body and rest your body.\n5. Have a plan for each day.\n6. Find a good thing everyday and write it down.\n\nEnjoy the show!\n\nLinks/Resources\nFollow Kelsey on Instagram: https://www.instagram.com/kelseylanefitness/\nSign Up for Home Workouts: https://bit.ly/2U7Hjxz\nKelsey\u2019s Website: KelseyLaneDavidson.com\n\nIf you like today\u2019s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/44e474fc-c01d-4aa3-bfbf-a31e205e757a/artworks-gklzg3fevrzdpyes-ka1fzg-t3000x3000.jpg"}