{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7b591522-e6c3-4f14-84da-6a225805a47e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Thriving Beyond 80 With Plant-Based Living with Michael Dorfman","description":"In this episode of Healing Horizons, host Saima sits down with health coach, plant based nutrition advocate and investigative author Michael Dorfman, who is thriving at 83. Instead of treating the fifth stage of life as a slow decline, Michael frames our eighties and beyond as a powerful phase for purpose, energy and clarity.\nThey unpack how plant based nutrition, breathwork, stress management and daily habits can shift aging from survival mode into a proactive longevity strategy. If you care about long term vitality, healthy aging and staying mentally sharp, this conversation shows you what empowered aging can actually look like in real life.\nAbout the guest\u00a0\u00a0:\nMichael Dorfman is a health coach, plant based nutrition advocate and investigative author who has lived a primarily plant based lifestyle for 17 years. At 83, he brings lived proof that aging can be vibrant, purposeful and active. Michael speaks, writes and coaches on longevity, lifestyle medicine, Blue Zones inspired nutrition, breathwork and stress reduction. His upcoming book, The Longevity Wellness Revolution, expands on the principles he lives every day.\nKey takeaways:\n\n\nAging well is not just about years lived, it is about thriving in the fifth stage of life with energy, clarity and contribution.\n\n\nA primarily plant based, Blue Zones inspired way of eating can support longevity, reduce risk of chronic disease and sustain vitality into the eighties and beyond.\n\n\nStress management is non negotiable for healthy aging, since chronic stress and cortisol drive inflammation and long term illness.\n\n\nSimple daily breathwork and meditation help regulate the nervous system, build inner calm and create an immediate shift in mood and energy at any age.\n\n\nLong term health change is built through small, repeatable habits, not one big goal. Identity shifts such as seeing yourself as a non smoker or a healthy person matter.\n\n\nPurpose and community are core longevity drivers. Staying engaged, useful and socially connected keeps the later years meaningful instead of isolated.\n\n\nLimiting screen time and getting out of a sedentary comfort zone into movement and real world connection is crucial for both younger and older generations.\n\n\nHow listeners can connect with the guest\u00a0\u00a0:\n\n\nWebsite: longevitywellnessrevolution.com/Substack: Find newsletter signup via Michael\u2019s website (weekly health and longevity articles)Coaching & Book Updates: Via website newsletter\n\n\nWant to be a guest on Healthy Mind, Healthy Life\u00a0\u00a0\nWant to be a guest on Healthy Mind, Healthy LifeDM on PM . Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer\u00a0\u00a0\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nAbout Healthy Mind By Avik\u2122\ufe0f\u00a0\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living.\nHosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on\n\u2022 Mental Health and Emotional Well being\u2022 Mindfulness and Spiritual Growth\u2022 Holistic Healing and Conscious Living\u2022 Trauma Recovery and Self Empowerment\nWith over 4,400 plus episodes and 168.4K plus global listeners, we unite voices, break stigma and build a world where every story matters.\nSubscribe and be part of this healing journey.\nContact\u00a0\u00a0\nBrand . Healthy Mind By Avik\u2122Email . join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite . www.heal","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}