{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7be85d65-fe52-4cd7-ac76-9aaecb62f923","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"From Mom Guilt to Heart Health: The Power of Self-Care with Sarah Wilson","description":"In this gripping episode of The Soul Mirror, host Shreya sits down with Sarah Wilson\u2014soulfulness advocate, mom of three, and heart attack survivor before the age of 43. Through raw honesty and lived wisdom, Sarah shares the terrifying moment she realized she was having a heart attack with zero typical symptoms\u2014and how that moment became a mirror reflecting years of self-neglect, chronic stress, and silent suffering. Together, they dive deep into the harsh realities of mom guilt, the societal pressure to be constantly \u201cdoing,\u201d and the urgent need for real, accessible self-care. Sarah\u2019s voice is a rallying cry for women everywhere: your well-being isn\u2019t optional\u2014it\u2019s survival.This episode is a must-listen for moms, caretakers, and women in burnout cycles, especially those overlooking early signs of heart disease. Let this episode inspire a reset.\n\nAbout the Guest \u2013 Sarah Wilson:Sarah Wilson is a wellness advocate, podcast host of Everything\u2019s Messy, and a fierce voice for women\u2019s health. A survivor of type 1 diabetes and a heart attack before 43, Sarah now helps others untangle the myths around self-care, guilt, and chronic illness. She\u2019s the founder of Everything\u2019s Messy Wellness, where she supports women in reclaiming their health through honest storytelling, breathwork, and practical rituals.\n\nKey Takeaways :\n\n\nSarah ignored the red flags\u2014constant fatigue, unmanaged stress, and dismissing her own needs\u2014and it nearly cost her life.\n\n\nHer heart attack came with no chest pain or classic symptoms\u2014just fatigue. A common and dangerous scenario for many women.\n\n\nShe emphasizes that stress is not just emotional\u2014it creates cellular damage that puts women's heart health at risk.\n\n\nSarah breaks the myth that self-care is selfish. She shares how she carved out non-negotiable 10-minute breaks, even naming them \u201cBreak Time\u201d for her family to respect her need for rest.\n\n\nBreathwork, ice plunges, silent moments, and simply saying \u201cno\u201d became her anchors in healing.\n\n\nHer advice to others who feel overwhelmed: Start with one small step. Even a deep breath at a red light counts.\n\n\nThe silence around women\u2019s heart health is deadly\u20141 in 2 women are at risk, yet most don\u2019t recognize the signs until it\u2019s too late.\n\n\nVulnerability and honesty\u2014especially in the messy parts\u2014became Sarah\u2019s healing fuel and the foundation of her brand.\n\n\n\nConnect with Sarah Wilson:\n\n\nPodcast: Everything\u2019s Messy (Available on all major platforms & YouTube)\n\n\nWebsite: everythingsmessywellness.com\n\n\nInstagram: @everythingsmessywellness\n\n\nTikTok: @everythingsmessyx\n\n\n\nWant to be a guest on The Soul Mirror?DM on PodMatch to connect:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\nCHECK PODCAST SHOWS & BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\n\nOUR SERVICES\n\n\nBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/\n\n\nIndividual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/\n\n\nShare Your Story With The World: https://ourofferings.healthymindbyavik.com/shareyourstory\n\n\n\nSTAY TUNED AND FOLLOW US:\u2022 Medium - https://medium.com/@contentbyavik\u2022 YouTube - https://www.youtube.com/@healthymindbyavik\u2022 Instagram - https://www.instagram.com/healthyminds.pod/\u2022 Facebook - https://www.facebook.com/podcast.healthymind\u2022 LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik\u2022 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/\u2022 Twitter - https://twitter.com/podhealthclub\u2022 Pinterest - https://www.pinterest.com/Avikpodhealth/\n\nSHARE YOUR REVIEW\n\n\nShare your Google Review: https://www.podpage.com/bizblend/reviews/new/\n\n\nShare a video testimonial: https://famewall.healthymindbyavik.com/\n\n\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedici","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg"}