{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7c158391-85fa-40c7-9bc5-238829043224","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Mindfulness for Life Transitions: Regulate Anxiety, Rebuild Identity, Choose Your Next Step with Debbie Longo","description":"\n\n\n\n\n\n\n\nIn this episode of The Mindful Living Podcast, host Sana sits down with transformational coach Debbie Longo to unpack what mindfulness looks like when life changes fast and clarity feels far away. They talk about identity shifts, uncertainty, and how to stay steady without pretending everything is fine.\nThis conversation is for anyone navigating a career change, burnout, or a personal transition and feeling emotionally untethered. Debbie shares practical ways to \u201ctrain the brain,\u201d interrupt spirals early, and use simple mantras and awareness to choose your next move with intention.\nAbout the Guest:\nDebbie Longo is a transformational coach who helps people break stuck patterns in business and daily life. Her work focuses on behavior change, mindset, and practical tools that support fast, real progress.\nKey Takeaways :\n\n\nShift your focus from outside fixes to inside-out behavior change for lasting results\n\n\nCatch the spiral early by learning to interrupt reactions before they escalate\n\n\nUse mantras consistently: \u201cI accept the situation as it is\u201d and \u201cI live in today\u201d\n\n\nReduce burnout risk by spotting patterns before exhaustion becomes the final step\n\n\nAdjust your environment short-term, but commit to inner work so you stay steady anywhere\n\n\nPractice noticing your first thought before you default to second-guessing yourself\n\n\nHow to Connect With the Guest:\nWebsite: https://lifeinbloomny.net/\u00a0LinkedIn: Debbie LongoPodcast: Behavioral ProfitUpcoming: Life Coach for Anybody\nWant to be a guest on Healthy Mind, Healthy Life/The Mindful Living? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #mindfulness #lifetransitions #careerchange #identityshift #burnoutprevention #emotionalregulation #stressmanagement #mentalwellness #selfawareness #personalgrowth #mindsetshift #intentionalliving #anxietytools #resilience\n\n\n\u00a0\n\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}