{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7c2cf35e-8e48-4fe6-94ec-16e66bf8ff6d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Healing Anxiety; 10 Ways to Know You're Making Progress | ES148\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7c2cf35e-8e48-4fe6-94ec-16e66bf8ff6d\"></iframe>","title":"Healing Anxiety; 10 Ways to Know You're Making Progress | ES148","description":"Have you ever sat down to think about and define what it would sound, feel and look like when you\u2019ve moved beyond your anxiety? \n\nHave you ever wondered if you are heading at least in the right direction?\n\nFor many people, it is easier to search for evidence that anxiety still holds the reins in their lives than focus on the improvements they have made on their healing journey. \n\nYet, to stay motivated and keep going, we need \u2018sign posts\u2019 along the way that tell us that we have gained traction and are moving forward. \n\nBut how do you really know that you're creating any lasting change with the current steps you are taking? \n\nIf these are the burning questions you also think about, then join me for this week\u2019s podcast episode of Empowerment Solutions, where I share 10 signs that you are making progress with your anxiety.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a4842e1d-4d0e-4fc9-b2df-b9ad2af25ddb/nBDD_HSnw7u-1WPHHcaSg0-L.jpg"}