{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7c3789e2-9d15-413c-be1e-aa42c5fa7f5c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 11: Morning Routines\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7c3789e2-9d15-413c-be1e-aa42c5fa7f5c\"></iframe>","title":"Episode 11: Morning Routines","description":"The routine things we do every morning can help shape our day. Janine is the queen of morning routines while Shannon strives for a better one. In this episode Shanon and Janine discuss the hows and whys of building a strong morning routine.\n\nDiscussion topics include:\n\n\u2022 Janine\u2019s very established morning routine\n\u2022 How Shannon's kitten, Cleo, is helping her create a new morning routine\n\u2022 Linking new habits to old habits to create a routine\n\u2022 Deciding what to put in your morning routine (hint: start small and easy)\n\u2022 Why morning routines are so important\n\u2022 Janine and Shannon\u2019s outrageously helpful dishwasher routine\n\u2022 How Shannon is planning to create a better morning routine","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}