{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7c774444-148f-49ba-a7cf-ee0486433a1b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Small Steps, Big Impact: How Slow Travel and Nature Restore Well-Being with Ruth O\u2019Meara","description":"On this episode of Soul Sparks with Saima, we explore the art of slowing down with Ruth O\u2019Meara, Director of Leafy Green Tours, Ireland\u2019s soulful travel company curating hiking and wellness experiences rooted in nature and intention. From guiding surf adventures along the Wild Atlantic Way to crafting mindful journeys across Ireland\u2019s hidden heartlands, Ruth shares how reconnecting with nature transforms the way we live, travel, and heal.\nIn this conversation, Ruth and Saima dive deep into the meaning of slow travel \u2014 not as simply moving slowly, but as traveling with purpose, awareness, and gratitude. They discuss how Ireland\u2019s ancient landscapes carry healing energy, why \u201csmall steps\u201d can create life-changing shifts, and how stepping away from technology allows us to truly connect with ourselves and the world around us.\nPerfect for those seeking calm, clarity, and connection in an overstimulated world, this episode invites you to pause, breathe, and rediscover peace through the power of presence and place.\n\u00a0\nAbout the Guest:\u00a0\u00a0\nRuth O\u2019Meara is the Founder and Director of Leafy Green Tours, a bespoke Irish travel company that blends hiking, surf, and wellness experiences with intentional living. A certified hiking and surf instructor and Leave No Trace trainer, Ruth helps travelers reconnect with nature, find clarity, and experience Ireland beyond the tourist lens. Her tours celebrate sustainability, community, and the simple joy of slowing down.\n\u00a0\nKey Takeaways:\n\n\nSmall daily steps \u2014 like 15 minutes in nature \u2014 can create lasting shifts in mindset and emotional well-being.\n\n\nIreland\u2019s landscapes hold ancient healing energy, reminding us of our deep connection to the earth.\n\n\nSlow travel isn\u2019t just about moving at a gentle pace; it\u2019s about traveling with intention and presence.\n\n\nDisconnecting from technology allows us to reconnect with ourselves, nature, and others.\n\n\nHealing doesn\u2019t require complexity \u2014 it begins with awareness, simplicity, and stillness.\n\n\nBuilding trust and letting go of control are essential to truly experiencing rest and transformation.\n\n\nNature reminds us that we are part of something larger \u2014 its rhythm brings perspective, calm, and gratitude.\n\n\nYou don\u2019t have to go far to find peace; it starts with how you choose to engage with the space you\u2019re already in.\n\n\n\u00a0\nConnect with the Guest\u00a0\u00a0:\nWebsite: www.leafygreentours.comEmail: hello@leafygreentours.com\nWant to be a guest on Healthy Mind, Healthy Life?\u00a0\u00a0\nDM on PM - Send a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer:\u00a0\u00a0\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remain the property of their respective owners and are used under fair use for informational purposes.\nAbout Healthy Mind By Avik\u2122\ufe0f\u00a0\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soulful conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\u00a0\u00a0\nBrand: Healthy Mind By Avik\u2122Email:join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite:www.healthymindbyavik.comBased in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships. Let\u2019s create a","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/31f4af9e-cc4e-409a-98fb-653e1f193907/mtdlnc5qcgc.jpg"}