{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7c836880-f257-4b75-91d4-0f1069b7600c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Advantage of Stillness for a Healthier Mind and Powerful Self Care\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7c836880-f257-4b75-91d4-0f1069b7600c\"></iframe>","title":"The Advantage of Stillness for a Healthier Mind and Powerful Self Care","description":"Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle and Get Control of their Health!\nIn today\u2019s fast-paced world, finding time for stillness isn\u2019t just a luxury\u2014it\u2019s a necessity. In this episode, we explore the incredible benefits of embracing quiet moments to rejuvenate your mind, reduce stress, and enhance overall well-being. Learn how intentional stillness can improve mental clarity, emotional balance, and even physical health. Tune in to discover practical ways to incorporate rest and mindfulness into your daily routine for a healthier, more vibrant life.\nLinks Mentioned:\nBecoming Natural Resources:\n\ud83d\uded2Purchase Botanical Wellness products with $10 off your first order\n\ud83c\udf31Take the Botanical Health Assessment\ud83c\udf44\u200d\ud83d\udfeb\n\ud83d\udcc8 FREE Candida Yeast Quiz\n\ud83d\udcdaBuy the devotional book, More Than Enough: The Silent Struggle of a Woman's Identity\n \nWHERE TO FIND ME:\n\n\ud83c\udf3f Website and Podcast Hub\n\ud83d\udce9 Email Sign-Up\n\ud83c\udfa7 Listen on Apple\n\ud83c\udfa7 Listen on Spotify\n\ud83d\udcda Amazon Author Page\n\ud83d\udde3\ufe0f Listen Notes Interview\n\n\ud83d\udccc Note: I\u2019m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8b91513b-00da-4a5d-9bd4-249b20565626/becoming-natural-cover-natural-health-moms.jpg"}