{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7cb9dc84-a5de-42c0-a543-f8bc6e7c637b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"A\u2013G of Inner Peace: A Practical Framework for Calm Leadership and Daily Clarity \u2014 Barbara Palmer","description":"On Inner Peace, Better Health, host Shreya explores a simple, memorable framework for inner peace with certified health and executive life coach Barbara Palmer. Barbara breaks down A\u2013G (Awareness, Believing, Conscious/Compassionate, Dare to be authentic, Enjoyment, Forgiveness, Gratitude) and shows how leaders and everyday listeners can apply it to regulate emotions, think creatively, and make grounded decisions. We discuss using brief pre-meeting rituals, shifting from comparison to compassion, and building habits that move you \u201cup the emotional ladder\u201d toward joy and ease. This is a direct, practical walkthrough of inner peace you can start using today\u2014at work and at home.\nAbout the guest:\nBarbara Palmer is a certified health and executive life coach whose work bridges science, spirit, and performance. Drawing on years in higher education and leadership coaching, she helps clients establish daily practices that foster clarity, authenticity, and sustainable results.\nKey takeaways:\n\n\nA \u2014 Awareness: Notice your emotional state before key moments (e.g., a team meeting). Name sticky points without resisting them; awareness creates choice.\n\n\nB \u2014 Believing: Choose the stance that \u201cthings will work out for the highest good,\u201d even when you don\u2019t know the how. This primes creative problem-solving.\n\n\nC \u2014 Conscious & Compassionate: Be intentional about how you show up. Replace comparison/competition with compassion\u2014for yourself and others.\n\n\nD \u2014 Dare to be authentic: Drop performance and speak plainly. Authenticity reduces cognitive load and builds trust.\n\n\nE \u2014 Enjoyment: Inject brief joy cues (a 20-second song, lightness in tone) to reset group energy and improve collaboration.\n\n\nF \u2014 Forgiveness: Offer frequent, small repairs\u2014especially self-forgiveness when you fall short. It restores momentum faster than rumination.\n\n\nG \u2014 Gratitude (and Goals): Scan for what\u2019s working\u2014sunlight, breath, shelter\u2014and be grateful for goals in progress; this shifts attention toward solution states.\n\n\nLeadership lens: Inner peace expands access to intuition and imagination, enabling box-free thinking, innovation, and steadier decision-making.\n\n\nMicro-ritual: 10\u201315 minutes alone pre-meeting to run A\u2013G, set listening intent, and visualize a constructive flow.\n\n\nDaily cadence: Start and end the day with A\u2013G plus a short meditation to make peace a habit.\n\n\nHow to connect with the guest:\n\n\n30-minute complimentary Discovery/Strategy Session: request via email\n\n\nEmail: BP@BPLiveCoachingServices.com\n\n\nWebsite: https://bplifecoach.com\n\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\n\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | pod","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}