{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7d0b6a3f-7333-4600-92f6-525699b5d805","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Natural Modalities for Proactive Wellness, Recovery, and Long-Term Vitality with Mike McGlothlin\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7d0b6a3f-7333-4600-92f6-525699b5d805\"></iframe>","title":"Natural Modalities for Proactive Wellness, Recovery, and Long-Term Vitality with Mike McGlothlin","description":"Wellness is no longer just about fixing what\u2019s broken. It\u2019s about supporting the body before burnout begins. In this episode, we explore how natural modalities are becoming practical tools for everyday health, recovery, and longevity.\nHosted by SHA on Wellness Reimagined, this conversation is for anyone feeling tired, overwhelmed, or curious about proactive wellness. Mike McGlothlin shares how recovery-focused practices can support energy, resilience, and long-term quality of life without extremes.\nAbout the Guest:Mike McGlothlin is the Executive Vice President of Retirement at Ashbrook Bridge and co-owner of Ageless Fitness and Vitality Booth Wellness Center. His work bridges longevity planning, performance, and recovery-focused wellness.\nKey Takeaways:\n\n\nRecovery and sleep are foundational, not optional, for sustainable wellness\n\n\nNatural modalities support the body\u2019s ability to heal and regulate itself\n\n\nConsistency matters more than intensity in long-term health\n\n\nMeasuring progress helps motivation and accountability\n\n\nProactive wellness reduces burnout and future health risks\n\n\nHow to Connect With the Guest:Ageless Fitness: https://www.agelessfitnessfl.com/\u00a0Speaking &amp; Professional Info: https://mcgspeaks.com/\u00a0\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India &amp; USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n\u00a0\n\n#podmatch #healthymindbyavik #podhub.club #naturalwellness #longevityhealth #recoverymatters #holisticwellness #preventivehealth #wellnessjourney #mentalclarity #energyhealing #selfcarehabits #healthyaging #mindbodyconnection","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af536c43-36c6-4d23-977b-34b65adf71d0/zwrlny5wbmc.jpg"}