{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7d27dafc-a4df-498d-b51f-76be00ae70a8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Add 10 Hours Weekly With Cycle Syncing with Renae Fieck","description":"If your focus swings from unstoppable to foggy, this episode reframes it as biology, not a character flaw. Host Sayan speaks with cycle syncing expert and feminine leadership coach Renae Fieck, founder of Your Cycle Advantage, about aligning work, planning and communication to menstrual cycle phases. Renae breaks down why men often run on a 24 hour hormonal rhythm while women experience a monthly estrogen and progesterone pattern that changes energy, focus and social bandwidth. You will learn simple ways to start, including asking \u201cwhat does my body need today,\u201d using body scans and breathwork to reconnect fast, and planning your week with your cycle instead of forcing the same pace every day. The goal is practical. Reduce burnout, cut friction, reclaim time, and build a workflow that matches how your body actually operates.\nAbout the Guest:\nRenae Fieck is a cycle syncing expert, feminine leadership coach, and founder of Your Cycle Advantage. She helps high achieving women align work and life with hormonal rhythms to reclaim time, clarity and sustainable productivity.\nKey Takeaways:\n\n\nMen often operate on a 24 hour hormonal reset while women shift across a monthly hormone pattern that impacts focus, creativity, emotions, communication and energy.\n\n\n\u201cSame output every day\u201d planning can create burnout because it ignores natural peaks and dips that are normal and predictable.\n\n\nCycle aligned productivity is not doing less. It is doing the right work at the right time so your week stops fighting your body.\n\n\nStart simple by asking daily, \u201cWhat does my body need today,\u201d then act on one small signal instead of overriding it.\n\n\nUse a guided body scan to rebuild body awareness, especially if you are a high achiever who lives in your head.\n\n\nBreathwork is a practical anchor. Notice where your breath is, play with depth and rhythm, and use it to downshift stress fast.\n\n\nCycles show up everywhere in nature. Rest and replenishment are part of sustainable performance, not a reward for finishing everything.\n\n\nHow Listeners Can Connect With the Guest:\n\n\nInstagram: @RenaeFieck \n\n\nWebsite: Renae Fieck's Website\n\n\nAsk Renae for her free audiobook chapters mentioned in the episode.\n\n\n\n\n\n\u00a0\n\n\n\n\n\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\n\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:\n\ud83c\udfa7 Listen our 17 Podcast Shows Here: https://www.podbean.com/podc","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}