{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7d65a58a-f8d8-43d4-a244-fe964d17ea67","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"240. Overthinking Unplugged: Why Your Brain Won't Stop & How To Break Free\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7d65a58a-f8d8-43d4-a244-fe964d17ea67\"></iframe>","title":"240. Overthinking Unplugged: Why Your Brain Won't Stop & How To Break Free","description":"In this episode I dive deep into the topic of overthinking. I explore why we overthink, how it affects our lives, and most importantly, how we can overcome it. If you\u2019ve ever found yourself stuck in a loop of obsessive thoughts or struggling to quiet your mind, this episode is for you. I also share exciting details about my upcoming free masterclass on December 30th to help you make 2025 your most empowered year yet.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5527e17e-34b9-4a35-a098-24e169629fa7/2.jpg"}