{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7d8d0ffb-29aa-4a3a-bce1-f997f671644f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ifo Ekpre-Olomu | How to perform at your best when your best is needed\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7d8d0ffb-29aa-4a3a-bce1-f997f671644f\"></iframe>","title":"Ifo Ekpre-Olomu | How to perform at your best when your best is needed","description":"<p>One of the most decorated athletes of all-time at the University of Oregon opens up about the steps that it takes to be the best when your best is needed, how to prepare for success, over-coming injury and adversity, how to develop confidence, creating relationships that can help you out of tough situations and how to be the best version of yourself.</p><br><p>Ifo tells his story of how he got started in playing football, his mother and father's journey of coming from Nigeria and making a home for their family in the USA, playing a huge role in the most winningest era of Oregon football history.</p><br><p>Ifo is now a highly regarded athletic development coach in Portland, Or and is a defensive-back coach for one of the best 7-on-7 teams in the entire country (E-force).</p><br><p><strong>What you will learn:</strong></p><ul><li>A system to set standards and goals</li><li>How gaining knowledge can build confidence</li><li>How to use relationships to help you mentally recover from adversity &amp; trauma</li><li>How to hold yourself to a higher standard</li><li>What steps you need to take to execute your plan</li><li>What you can structure your life to get the most success possible</li></ul><p><br></p><p><strong>Connect with Ifo:</strong></p><ul><li><a href=\"https://twitter.com/ifo14\" rel=\"noopener noreferrer\" target=\"_blank\">twitter</a></li><li><a href=\"https://www.instagram.com/ifo_14/\" rel=\"noopener noreferrer\" target=\"_blank\">IG</a></li></ul><p><br></p><p><strong>Let's connect:</strong></p><ul><li><a href=\"https://www.linkedin.com/in/alex-molden-9693431b/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></li><li><a href=\"https://www.instagram.com/alexmolden/\" rel=\"noopener noreferrer\" target=\"_blank\">IG</a></li><li><a href=\"https://www.facebook.com/alex.molden1/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></li><li><a href=\"https://open.acast.com/shows/5e759e3195fa07a414c9afe8/episodes/www.alexmoldenspeaks.com\" rel=\"noopener noreferrer\" target=\"_blank\">website</a></li></ul><p><br></p><p><strong>Don't forget to Subscribe, Rate &amp; Review (5 stars are cool)!</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4d96a3d8-12de-4a9b-b132-89a87e7e9436/1618883148978-0a36ab60b841f6b050d88a8205de86ae.jpeg"}