{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7dadda9a-986c-4648-bc9b-22ce2087f06e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"26:: happy 6 months to the pod!! & a vulnerable wellness girl chat\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7dadda9a-986c-4648-bc9b-22ce2087f06e\"></iframe>","title":"26:: happy 6 months to the pod!! & a vulnerable wellness girl chat","description":"we are celebrating 6 months of wellness big sis:: the pod!! thank you guys so much for following along! we cover what being a wellness big sister is all about, how to goal set, what my affirmations and self-talk looks like, and how to get started or re-started on a wellness journey! (and we get a little vulnerable, too!) take a listen!\r\n\n\r\n\nloving the pod? click the follow button, and we'd love if you could leave a review!\r\n\ncheck out our socials::\r\n\n https://www.elaa-wellness.com/newsletter-signup (sign up for the free wellness big sis newsletter!)\r\n\ninsta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness)\r\n\nyoutube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt)\r\n\ntiktok:: https://www.tiktok.com/@dr.kelsyvickdpt (@dr.kelsyvickdpt)\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2fb23767-ada7-4a5d-89e0-ba838de785db/40735086-1710617982551-901857c079f4f.jpg"}