{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7db2bd8c-ad27-4bd9-be1b-5a01a697ebe2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Setting Boundaries & Embracing Self-Care: Navigating Caregiver Grief with Lynette Weldon\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7db2bd8c-ad27-4bd9-be1b-5a01a697ebe2\"></iframe>","title":"Setting Boundaries & Embracing Self-Care: Navigating Caregiver Grief with Lynette Weldon","description":"In this compelling episode of Inner Peace, Better Health, host Avik sits down with caregiving advocate Lynette Weldon to explore the challenges of caregiver grief, burnout, and the art of setting boundaries. Lynette, with over 35 years of personal experience and two decades of coaching, candidly shares how the relentless demands of caregiving can strip away one\u2019s identity and emotional well-being. She emphasizes that while caregiving is an act of love, it is crucial to pause, acknowledge your own feelings, and carve out time for self-care.Lynette discusses practical strategies for rediscovering the self you had before caregiving took over\u2014like journaling past passions and learning to say \u201cno\u201d compassionately to preserve your energy. She reminds listeners that self-compassion is not selfish; it\u2019s essential to maintain balance and provide the best care possible. This episode is a must-listen for anyone struggling to manage caregiver responsibilities while longing for personal renewal.Key Takeaways:\u2022 Validate and process your emotions\u2022 Set compassionate boundaries\u2022 Rediscover your pre-caregiving identity\u2022 Embrace self-care as a survival strategyWant to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/  Join Community: https://nas.io/healthymindStay Tuned And Follow Us!  YouTube - https://www.youtube.com/@healthymind-healthylife  Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club  Facebook - https://www.facebook.com/podcast.healthymind  LinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a5ac215d-169b-49c2-bcad-3111481fa1e3/ntqwmy5qcgc.jpg"}