{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7dc66549-064e-4be8-ac58-d70f843eb630","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Somatic Healing, Anti-Fragility & Trauma-Informed Mindfulness with Hans Hageman: Building Resilience from Within","description":"In this powerful episode of The Mindful Living, host Sana engages in a transformative conversation with Hans Hageman\u2014Princeton and Columbia Law graduate, breathwork coach, and social justice leader. Hans shares his journey from law to wellness, highlighting how somatic awareness and trauma-informed mindfulness became central to his work with underserved communities and prison populations. He introduces the concept of anti-fragility\u2014growing stronger through stress\u2014and explains how healing isn\u2019t just cognitive but deeply rooted in the body, emotions, and spirit. The discussion also touches on legacy, leadership, and becoming an ancestor worth remembering. A must-listen for anyone seeking resilience and deeper healing.\n\nAbout Hans Hageman:Hans Hageman is a breathwork coach, certified yoga instructor, and trauma-informed mindfulness practitioner. After starting his career in law, Hans shifted to community leadership, founding schools in Harlem and Kenya and bringing wellness programs to prisons. His integrative approach blends somatic healing with social justice, empowering individuals to reclaim agency and foster resilience.\n\nKey Takeaways:\n\n\nSomatic Awareness: Healing trauma requires engaging the body, not just the mind. Breathwork and yoga are vital tools for releasing stored trauma.\n\n\nAnti-Fragility vs. Resilience: Anti-fragility means not just bouncing back, but growing stronger through adversity\u2014mind, body, emotions, and spirit all aligned.\n\n\nTrauma-Informed Mindfulness: Safe, choice-driven environments are crucial for healing trauma. Hans explains how to create space for safety and agency.\n\n\nBreathwork in Prisons: Hans' breathwork coaching certification for incarcerated youth helps them heal and empowers them to give back to their communities.\n\n\nLegacy & Leadership: Hans reflects on becoming an ancestor worth remembering and following one\u2019s North Star without societal constraints.\n\n\n\nConnect with Hans Hageman:\n\n\nSubstack: https://hanshageman.substack.com/\n\n\nWebsite: https://hanshagemancoaching.com/\n\n\n\nWant to be a guest on The Mindful Living? DM on PodMatch!\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!\u2022\u2060 \u2060YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022\u2060 \u2060Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022\u2060 \u2060Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022\u2060 \u2060Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022\u2060 \u2060LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}