{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7df26d73-505e-4903-90f1-6a91b738c18a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Overcoming Abuse with Self-Care & Mindfulness: Reclaiming Your Voice & Peace \u2014 Amanda J. Scott","description":"On Inner Peace, Better Health, host Shreya speaks with Amanda J. Scott, author of Finding My Way Back to Me, about recognizing hidden forms of domestic abuse, why healthy love requires safety and respect, and how simple, sustainable self-care and mindfulness practices rebuild identity after trauma. We cover emotional and financial control, boundaries, nature-based grounding, and the power of one trustworthy ally. This conversation offers practical, stigma-free tools for survivors and supporters.\nAbout the guest:\nAmanda J. Scott is the author of Finding My Way Back to Me. A survivor and advocate, she guides women to name abuse, reclaim self-respect, and rebuild life through mindful self-care, nature, and community support.\nKey takeaways :\n\n\nAbuse has many masks\u2014emotional, financial, physical, spiritual\u2014and often starts subtly with repeated disrespect that becomes \u201cnormal.\u201d\n\n\nYou don\u2019t need anyone\u2019s permission to name abuse. If you feel small, silenced, afraid, or constantly second-guessing yourself, that\u2019s enough to act.\n\n\nHealthy love = safety, respect, mutual growth. You can speak your truth, set boundaries, make mistakes, and still be loved.\n\n\nSelf-care is sacred, not selfish. Quiet time, mindful walks, journaling, reading, or preparing a meal can restore agency and clarity.\n\n\nNature heals. Regular walks and stillness help process emotions away from chaos.\n\n\nModel for children. Staying \u201cfor the kids\u201d can equate love with control; choosing self-respect teaches healthier love.\n\n\nFind one safe ally. A single trusted friend, counselor, or support group can interrupt isolation and strengthen next steps.\n\n\nHealing is non-linear. Progress can be slow; recommit daily to small, self-honoring actions.\n\n\nDesire for freedom fuels change. Amanda mapped 43 pivotal days of decisions that rebuilt peace and health.\n\n\nRedefine love. Frequent \u201ccheck-ins\u201d and criticism aren\u2019t care; they can be control. Choose relationships where you can breathe.\n\n\nConnect with the guest\nWebsite: https://www.amandajscott.com/Book: Finding My Way Back to Me (available on major platforms)For support or questions, Amanda welcomes messages via her website.\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\nSubscribe and be part of this healing journey.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:\ud83c\udfa7 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest on our other shows: https:","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}