{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7e21f99f-add4-4775-ad4a-792337fc842d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"SPOTLIGHT ON...........Probiotics for Performance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7e21f99f-add4-4775-ad4a-792337fc842d\"></iframe>","title":"SPOTLIGHT ON...........Probiotics for Performance","description":"Are you aware that Probiotics, in the form of food and/or nutritional supplementation, may support your running performance?\n\nIt is well known that Probiotics have the ability to enhance general health through modulation of the immune system and maintaining intestinal barrier integrity as well as by limiting pathogen adhesion to host tissue BUT a lot less is known about \n\nProbiotics potential to enhance exercise performance. Research in the area of Probiotic use as an ergogenic aid in sport and exercise performance is relatively new, but growing especially linked to athletes and their Gastrointestinal health and Immunity. BUT research is also looking at Probiotics linked to specific aspects of exercise and performance including recovery, physical fatigue, and body composition. \n\nSo here we:\nDelve into the effects of Probiotics on athletic performance\nDiscuss the different types of Probiotics (Food and Supplements)\nGive advice on choosing Probiotics","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b6e25ac2-dad3-4a12-a4ac-4a8152b7cd91/sLWKIo3o9sU5pY2Tr2u6kj8I.jpg"}