{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7e23f669-b0c5-417d-8f02-e638aaaf6cb1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Vulnerability vs Transparency: Leading with Emotional Truth with Emily Erstad\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7e23f669-b0c5-417d-8f02-e638aaaf6cb1\"></iframe>","title":"Vulnerability vs Transparency: Leading with Emotional Truth with Emily Erstad","description":"In this episode of Inner Peace, Better Health host Shreya engages in a deep and honest conversation with Emily Erstad\u2014author of It\u2019s Not That Deep, coach, and strategic leader. Together, they explore the emotional nuance between vulnerability and transparency, how emotional intelligence informs leadership, and why honoring your own boundaries is crucial when holding space for others. Emily shares practical strategies to navigate the tension of being seen and strong, especially in high-stakes roles like hospice care and leadership. If you\u2019ve ever struggled with self-doubt, emotional exposure, or burnout, this episode will offer clear, grounded insights to guide you through.\n\nAbout the Guest:Emily Erstad is a leadership coach, author, and emotional strategist with a background in therapy and hospice leadership. Her book It\u2019s Not That Deep explores identity, self-awareness, and emotional clarity. Emily works at the intersection of strategic thinking and soulful living, helping individuals and teams grow through emotional intelligence and intentional communication.\n\nKey Takeaways:\n\n\nTransparency vs Vulnerability: Transparency is rooted in clarity and identity, while vulnerability is emotional openness that builds deeper trust.\n\n\nLeadership Requires Presence: Emotional safety in leadership stems from clear intentions, personal boundaries, and consistent accountability.\n\n\nFear Is Natural, Action Is Choice: Leaders often avoid challenges due to fear. The solution? Take one aligned risk at a time, backed by intention and feedback.\n\n\nQuiet Strength: Real strength lies in honoring your emotional truth while still showing up fully in leadership roles.\n\n\nEmotional Intelligence is a Practice: Balancing compassion and clarity requires radical honesty, a growth mindset, and safe spaces for yourself and others.\n\n\n\nConnect with Emily Erstad:\n\n\nInstagram: @itsnotthatdeep_author\n\n\nEmail: EEPublicationsLLC@gmail.com\n\n\nBook: It\u2019s Not That Deep \u2013 Available on Amazon\n\n\n\nWant to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!\u2022 YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022 Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022 Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022 Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022 LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #EmotionalIntelligence #VulnerabilityInLeadership #TransparencyMatters #LeadershipDevelopment","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}