{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7e4910a4-f401-4ef2-8d80-ddd70bc1b50c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Health Empowerment \u2013 A Proactive Approach to Living your Best Life\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7e4910a4-f401-4ef2-8d80-ddd70bc1b50c\"></iframe>","title":"Health Empowerment \u2013 A Proactive Approach to Living your Best Life","description":"In this episode, we are joined by special guest Melissa Deally, Integrative Health Practitioner and registered Health Coach. Melissa believes in the power of optimizing your health through taking a proactive approach so that you can thrive and enjoy the true richness of a healthy life. We receive little in the form of education on the topics of sleep, nutrition, and stress \u2013 so if you feel confused and overwhelmed by competing opinions and information that is completely understandable. Listen as Melissa shares health hacks and immune-boosting tips to optimize your well-being.  It is never too late to prioritize your health because \u201chealth is your true wealth\u201d.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1b6a1247-0e51-40df-b7ee-b9f0d0271227/_gZKqzqlAeNPDTK4-Rztig2_.png"}