{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7e5b5f29-ac16-4436-9b16-2a456ecfc48b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"S7 E92 Finding Freedom in Food Relationships with Melissa\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7e5b5f29-ac16-4436-9b16-2a456ecfc48b\"></iframe>","title":"S7 E92 Finding Freedom in Food Relationships with Melissa","description":"<p>Today, we have the pleasure of introducing Melissa, a passionate holistic health and life coach who focuses on empowering teen girls and women to overcome their struggles with food and body image. Melissa&#39;s journey is filled with inspiring stories and practical wisdom, and she shares her personal experiences and the transformative strategies that have helped her and countless others. Join us this conversation that\u2019s sure to offer valuable insights and tools you can use in your own wellness journey.</p><p><strong>Curiosity Over Judgment: </strong>Replace judgment with curiosity to manage stress more effectively.</p><p><strong>5-5-7 Breathing Technique: </strong>Practice this simple breathing exercise to calm your mind and body.</p><p><strong>Investigating Root Causes :</strong>Understand and address the underlying causes of unhealthy eating habits.</p><p><strong>Trauma Awareness:</strong> Recognize that trauma is about the body\u2019s reaction and seek appropriate healing resources. Explore the benefits of chiropractic, massage, body work, breath work, and somatic work.</p><p><strong>Building a Supportive Community: </strong>Emphasize the importance of community support in personal and professional growth</p><p><strong>Recommended Books for Show Notes:</strong></p><p><em>The Body Keeps the Score</em> by Bessel van de Kolk</p><p><em>The Body Remembers</em> by Babette Rothschild</p><p><em>Finding Freedom</em> by Melissa, available on Amazon and her website <a href=\"www.free2bcoaching.com\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060www.free2bcoaching.com</a><strong></strong></p><p><strong>Chapters </strong></p><ul><li><strong>00:00</strong> \u2013 Introduction and Welcoming Melissa</li><li><strong>01:59</strong> \u2013 Melissa&#39;s Journey and Passion for Helping Teen Girls and Women</li><li><strong>03:47</strong> \u2013 The Impact of Diet Culture and the Need for Change</li><li><strong>05:13</strong> \u2013 Starting the Conversation with Moms and Teens</li><li><strong>06:11</strong> \u2013 The Controlling Aspect of Food in Times of Chaos</li><li><strong>07:04</strong> \u2013 The Importance of Relationships with Food, Ourselves, and Nature</li><li><strong>08:58</strong> \u2013 Understanding the Influence of Diet Culture and Breaking Free</li><li><strong>09:55</strong> \u2013 Exploring Root Causes: Stress and Trauma</li><li><strong>13:09</strong> \u2013 Tools for Dealing with Stress: Curiosity, Breathwork, and Slowing Down</li><li><strong>20:05</strong> \u2013 Understanding Trauma and the Importance of Holistic Healing</li></ul><ul><li><strong>26:02</strong> \u2013 Melissa\u2019s Book <em>Finding Freedom</em> and the Journey to Self-Acceptance</li><li><strong>29:22</strong> \u2013 Starting the Journey to Wellness: Curiosity and Self-Reflection</li></ul><p><strong>Where to find Melissa:</strong></p><p><a href=\"www.free2bcoaching.com\" target=\"_blank\" rel=\"ugc noopener noreferrer\">www.free2bcoaching.com</a></p><p><a href=\"www.facebook.com/MelissaRohlfsCoach\" target=\"_blank\" rel=\"ugc noopener noreferrer\">www.facebook.com/MelissaRohlfsCoach</a></p><p><a href=\"https://www.instagram.com/free2b_coaching/ Book\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.instagram.com/free2b_coaching/ Book</a> ~ &quot;Finding Freedom&quot;</p><p><br></p><p><strong>Where to Find Robin:</strong></p><p>\ud83d\udccc <strong>Instagram:</strong> @livelifebalancedwithrobin</p><p>\ud83d\udccc <strong>Website:</strong> www.livelifebalancedwithrobin.com</p><p>\ud83d\udccc<strong>Get the Weekly Scoop </strong><a href=\"https://live-life-balanced-with-robin.kit.com/scoop\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060https://live-life-balanced-with-robin.kit.com/scoop\u2060</a></p><p>Loved this episode? Share it with a friend who needs to hear it! \ud83d\udc9b And if you haven\u2019t yet, don\u2019t forget to leave a review\u2014it helps more women discover simple, sustainable ways to feel their best.</p><p><br></p><p><br></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/043379f7-9c53-40a6-abba-23b1048d594b/37387082-1746151617482-9cac3e12d5e1a.jpg"}