{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7e7cf273-c81c-444b-86f1-6872a93e52ac","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 45: Getting Back on Track","description":"Even when you're in the groove on a new habit it can be so easy to hit a snag and get completely derailed. In this episode, Shannon and Janine discuss planning ahead for these derailments to make it easy to get back on track.\n\nDiscussion topics include:\n\n\u2022 The emotions that come up over not having stayed with something that make it harder to get started again\n\u2022 The difficulty of restarting a chain once it\u2019s broken.\n\u2022 Making a plan to re-start your habits after a disrupting event (like travel)\n\u2022 Creating a lite version of routine or habit to make it easier for yourself to resume a habit\n\u2022 Deciding what will count to maintain a habit or routine\n\u2022 A powerful mantra Shannon created with one of her clients\n\u2022 The power of acknowledging that you messed up\n\u2022 Setting your own standards for success\n\u2022 The importance of knowing why you want to do something\n\u2022 Avoiding getting caught up in creating a habit for habit\u2019s sake\n\u2022 Shannon\u2019s come-home-a-day-early strategy that makes re-entry from travel easier\n\u2022 Janine\u2019s strategy for getting back on track after an upcoming trip (see below to find out how it worked out)\n\u2022 Being gentle with yourself as the kindest way to accomplish getting back on track\n\nComment from Janine: I ended up doing yoga at my friend's home four of the six days I was in Charleston. That felt great and I'm happy to say I was able able to get right back to it once I was home. Also, I did leave myself a nice, cheerful \"welcome home\" note that allowed to slide right back into my groove upon my return.\n\nCheck the show notes at www.gettingtogoodenough.com for links","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}