{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7eadfb36-dcff-4c9a-b9c1-b369a303ecab","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Freedom to Becoming with Christal Brown\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7eadfb36-dcff-4c9a-b9c1-b369a303ecab\"></iframe>","title":"Freedom to Becoming with Christal Brown","description":"Christal and Yolanda explore Christal's Project Becoming and self-awareness. During the conversation, they discuss how to unlock yourself from the bondage of outside validation and free yourself to become you.  The mindset shift of moving past to moving through, the understanding of self-care, and soul-care are just a few of the strategies discussed.  They also talk about the spaces in which they create  - the Dream Cave and the Ideation Lab.  During this episode, Christal and Yolanda extend an invitation to you to join them for Transformation Weekend.  You don't want to miss it!\n\nIf you enjoyed the podcast, please subscribe, review on your favorite podcast station and share it on your favorite social media platform and tag us!\n\nSubscribe at https://www.theheightening.com/ (www.TheHeightening.com)\n\nComment and Follow us on Instagram https://www.instagram.com/theheightening/ (@TheHeightening.com)\n\nComment and Follow us on Twitter https://twitter.com/THeightening (@THeightening)\n\nEngage in conversation on Facebook https://www.facebook.com/TheHeightening (The Heightening)\n\n\n---","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/bcf77afa-586c-49f7-8c93-92c93a729e7b/5080618-1610042742481-07af056774b3d.jpg"}