{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7ee1e49a-339e-4e89-89d3-2726421b95e4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"SCP 80: Brain Breaks\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7ee1e49a-339e-4e89-89d3-2726421b95e4\"></iframe>","title":"SCP 80: Brain Breaks","description":"A Brain Break is a short 2-3 min pause in whatever you are doing to give your brain a break and a chance to reset so it can continue on. In fact, if you are in classes or learning something new, you should take a break every 15 minutes! It actually helps you learn better and retain more. Chris shares some great ideas for Brain Breaks from his book on Patchwork Marketplace: Steal This! Ideas for Time Fillers and Brain Breakiness.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/aa83300b-dd37-41e8-89d4-4de54ccffe0e/hoUQpSo5AOsOvS_rqNfrxGAK.jpg"}