{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7eeb4a80-96de-4689-9392-8a386c860ba4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Nutrition Nugget: \"I am\" vs. \"I have\"\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7eeb4a80-96de-4689-9392-8a386c860ba4\"></iframe>","title":"Nutrition Nugget: \"I am\" vs. \"I have\"","description":"Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. Jenn discusses how using the statement \u201cI AM\u201d is so powerful, and when used repeatedly it becomes a part of your identity. \u201cI AM\u201d is the most powerful command statement there is. Instead, use \u201cI HAVE\u201d statements, which tell our subconscious that this is temporary and changeable. Jenn challenges you to practice saying \u201cI HAVE\u201d instead of \u201cI AM\u201d when referring to your physical body, your mental thoughts, and your emotions. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/   \t\n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With a Side of Fries Instagram","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/14ff8433-0b00-42ae-8423-e73a1b96e405/salad-with-a-side-of-fries-artwork.jpg"}