{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7f120853-b209-4c75-93fc-3cf5a949c39b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Unlocking Inner Strength: Cheryl Ilov on Healing, Movement & Resilience\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7f120853-b209-4c75-93fc-3cf5a949c39b\"></iframe>","title":"Unlocking Inner Strength: Cheryl Ilov on Healing, Movement & Resilience","description":"&lt;p&gt;In this empowering episode of &lt;em&gt;Mindful Living with Sana&lt;/em&gt;, we sit down with Cheryl Ilov\u2014author, speaker, physical therapist, martial artist, and dancer\u2014who defied the odds and transformed her life through movement, mindset, and resilience. Cheryl shares her incredible journey from chronic pain patient to second-degree black belt in martial arts at the age of 47. She reveals how neuroplasticity, movement-based healing, and an empowered mindset can help us break free from limitations and cultivate lifelong health.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About the Guest:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Cheryl Ilov is a multi-faceted expert with a background in physical therapy, Pilates-based rehabilitation, and somatic movement. She overcame chronic pain by tapping into the body's natural ability to heal and has since helped thousands reclaim their strength and mobility. Cheryl is also the first female black belt under her martial arts teacher, proving that inner strength knows no age limit.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;\u2705 &lt;strong&gt;Healing Starts Within&lt;/strong&gt; \u2013 Medicine has its place, but real healing begins with our mindset and movement.&lt;br /&gt;\u2705 &lt;strong&gt;Neuroplasticity is Real&lt;/strong&gt; \u2013 Your thoughts and beliefs shape your physical health. Rewire your brain for resilience.&lt;br /&gt;\u2705 &lt;strong&gt;Movement is Power&lt;/strong&gt; \u2013 Whether it\u2019s martial arts, Pilates, or mindful movement, staying active can transform your body and spirit.&lt;br /&gt;\u2705 &lt;strong&gt;Age is Just a Number&lt;/strong&gt; \u2013 Cheryl started ballet at 20 and martial arts at 47. It\u2019s never too late to reinvent yourself.&lt;br /&gt;\u2705 &lt;strong&gt;Empower Yourself&lt;/strong&gt; \u2013 Don\u2019t let doctors or society define your limits. Take control of your healing journey.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Cheryl Ilov:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;\ud83c\udf10 Website: &lt;a href=&quot;https://www.cheryilov.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;www.cheryilov.com&lt;/a&gt;&lt;br /&gt;\ud83d\udccc LinkedIn: &lt;a href=&quot;https://www.linkedin.com/in/cheryilov&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Cheryl Ilov&lt;/a&gt;&lt;br /&gt;\ud83d\udcfa YouTube: &lt;a href=&quot;https://www.youtube.com/user/thefeminineproject&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;The Feminine Project&lt;/a&gt;&lt;br /&gt;\ud83d\udcf8 Instagram: &lt;a href=&quot;https://www.instagram.com/cheryilov&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;@cheryilov&lt;/a&gt;&lt;br /&gt;\ud83d\udcd8 Facebook: &lt;a href=&quot;https://www.facebook.com/cheryilovinternational&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Cheryl Ilov International&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to Be a Guest on &lt;em&gt;&lt;strong&gt;The Mindful Living&lt;/strong&gt;&lt;/em&gt;? \ud83d\udce9 DM me on PodMatch: &lt;a href=&quot;https://www.podmatch.com/hostdetailpreview/avik&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Send a Message&lt;/a&gt;&lt;/p&gt;&lt;p&gt;\ud83d\udd14 &lt;strong&gt;Subscribe &amp;amp; Stay Connected:&lt;/strong&gt;&lt;br /&gt;\ud83d\udcf0 Newsletter: &lt;a href=&quot;https://healthymindbyavik.substack.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Subscribe Here&lt;/a&gt;&lt;br /&gt;\ud83d\udcac Join Our Community: &lt;a href=&quot;https://nas.io/healthymind&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join Now&lt;/a&gt;&lt;/p&gt;&lt;p&gt;\ud83d\udce3 &lt;strong&gt;Follow Us for More Inspiring Conversations:&lt;/strong&gt;&lt;br /&gt;\ud83c\udfa5 YouTube: &lt;a href=&quot;https://www.youtube.com/@healthymind-healthylife&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;@healthymind-healthylife&lt;/a&gt;&lt;br /&gt;\ud83d\udcf7 Instagram: &lt;a href=&quot;https://www.instagram.com/podhealth.club/&quot; rel=&quot;ugc noopener nor","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/691aa44c-4b46-4f30-9b52-68d05d7d6123/5533dfb5d850440b3d953824622345d1.jpg"}