{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7f4437dd-cdb8-401b-b39b-8755db1e80b2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"#124 Five Steps to Feel Confident Feeling Your Emotions","description":"What is it about feelings that can be so overwhelming?\r\n\nHonestly, for me, even really happy feelings on an intense level was overwhelming to me as a mom of young kids.\r\n\nHaving three little boys with big emotions sometimes just was overwhelming.\r\n\nAnd then to add my own emotions on top of it was a little much.\r\n\nHere are 5 easy steps I now use to safely feel my feelings.\r\n\n\r\n\r\n\n[00:02:42] Step 1 - Acknowledge you are feeling something\r\n\n[00:04:05] Step 2 - Accept it is ok to feel this way\r\n\n[00:07:14] Step 3 - Let the Feelings Flush Down and Out\r\n\n[00:07:36] Step 4 - Choose what you want to feel\r\n\n[00:07:45] Step 5 Practice Thinking and Feeling what you WANT!\r\n\n\r\n\r\n\nHELPFUL LINKS\r\n\nToday\u2019s Show notes \u2013 sheridanripley.com/5-steps-to-feel-emotions\r\n\nhttps://www.instagram.com/powerupyourprayers/ (Follow me on Instagram) @powerupyourprayers\r\n\nhttps://sheridanripley.com/podcast (Podcast Episodes) \u2013 https://sheridanripley.com/category/podcast/\r\n\nhttps://amzn.to/2tRsYHQ (Grab a Copy of one of my Books)\r\n\nhttps://d.docs.live.net/5a023df0fb443505/Podcasts/mailchi.mp/ca001c572c36/instagram-for-power-up-your-prayers (Gain Free Access to My Favorite Tools)\r\n\n\r\n\r\n\nDownload your Feeling Wheel Here\r\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/091b967a-9ec2-467c-abde-4f0c8022b73e/26170692-1672182799389-3bbc39c7b7f63.jpg"}