{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7f713c1b-e1c4-4c54-9c0a-d0fec7e4dcb2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"16:: my summer 2024 glow-up wellness routine!!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7f713c1b-e1c4-4c54-9c0a-d0fec7e4dcb2\"></iframe>","title":"16:: my summer 2024 glow-up wellness routine!!","description":"https://elaa-wellness.ck.page/bcf1814077 (FREE summer shortie workout series here!!)\r\n\nwellness girl chat with us this week as we dive into my summer wellness routine! in this episode, i share my entire wellness routine, from toe socks to saunas, and everything in between. whether you&#39;re looking for inspiration for your own routine, entertainment, or want to completely overhaul your own wellness routine, then this girl chat can help be your go-to wellness guide! i&#39;d also love to hear about what are some nonnegotiables in your own wellness routines!\r\n\n\r\n\r\n\nloving the pod? click the follow button, and we&#39;d love if you could leave a review!\r\n\nwant to join the sisterhood? download our app for https://apps.apple.com/us/app/el%C3%A4%C3%A4-wellness/id6474137013 (iphone) or https://play.google.com/store/apps/details?id=com.arketa.elaawellness (android)! (7 day free trial!)\r\n\ncheck out our socials: \r\n\ninsta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness)\r\n\nyoutube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt)\r\n\ntiktok:: https://www.tiktok.com/@dr.kelsyvickdpt (@dr.kelsyvickdpt)\r\n\nhttps://elaa-wellness.ck.page/a6644c87b0 (sign up for the free wellness big sis newsletter!)\r\n\n\r\n\r\n\nkeywords::\r\n\n\n Wellness routine\r\n\n summer glow-up\r\n\n  Fitness hacks\r\n\n  Healthy eating\r\n\n  Mindfulness practices\r\n\n  Wellness tips\r\n\n  Summer health\r\n\n  Wellness journey\r\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4b833c65-8db7-4442-bec7-c4f09f1ae197/40735086-1710617982551-901857c079f4f.jpg"}