{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7f747f5c-e240-4901-80a9-6e0d3f53c494","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Holidays: Stress, Anxiety & Indulgence - what to do!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7f747f5c-e240-4901-80a9-6e0d3f53c494\"></iframe>","title":"Holidays: Stress, Anxiety & Indulgence - what to do!","description":"It really has been a crazy year, hasn't it?  And that crazy has not slowed down at all, in fact it's amped up significantly and left us in a very confused, anxious place where stress is around every corner of every day.  So let's talk about what this holiday season is going to look like from a health perspective and give you some ideas on how to temper your urges and anxiety.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/45714b1e-5536-4b29-bcd9-dd98d2181dc2/3xevYodNR8evJ5oVp3ecCVip.jpg"}