{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7f7b3933-ef62-4839-80d2-0762351ef01f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to Gain Clarity Through Meditation\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7f7b3933-ef62-4839-80d2-0762351ef01f\"></iframe>","title":"How to Gain Clarity Through Meditation","description":"Today, I have an excerpt from a special Fireside Chat that was held in September 2021 for members of the Lipedema Tribe, the Lipedema Simplified membership group. In this excerpt, Catherine Seo talks about the practice of meditation, being in the now moment and the \"don't know mind.\"\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/79e91837-5455-4d29-8f49-6de66a5b369f/b2809cb29492b84e.png"}